Specialist Courses
Absolute Defence provide a number of specialist self protection and resilience courses.
Full Course
Summary
Have you ever been interested to learn a martial art but felt that it would take too long to get to a standard where you felt capable to protect yourself or perhaps started a martial art but got bored with the slow pace? Start training in a system designed to develop your ability fast.
This weekly session allows you to train at your pace but for those that want to progress at a faster rate, you can. Learn specialist skills to protect yourself from the first lesson and then build your understanding and knowledge as you continue through the course. Develop solid, reliable skills grounded in science not opinion. Come along to try out the system with the first lesson for free.
Format
Weekly 1-hour sessions, based on a six-week cycle. Different levels catered for to keep things fresh and interesting.
Benefits
- Build Self-Esteem
- Build Inner Confidence
- Reduce StressDevelop High Motivation
- Develop Solid, Tested Skills for Safety
- Peace of Mind
New Tricks Course
Summary
Who said you can’t teach an old dog new tricks? This fascinating and engaging course specifically designed for older people, proves this wrong. Gain peace of mind and a develop actionable personal safety skills to keep you safe at home and when you’re out and about. Learn how to reduce your target value to minimise the chance of being attacked through scientifically proven techniques. Open to all irrespective of fitness or strength. Develop strategies to prevent falling for scams and deal firmly with unwanted salespeople without escalating to a dangerous situation. Sign up to get peace of mind.
Format
Weekly 1-hour sessions, based on a six-week cycle. Different levels catered for to keep things fresh and interesting.
Benefits
- Exercise
- Social Contact
- Community Safety
- Rebuild Self-ConfidenceReduce Anxiety
- Gain Skills for Safety
- Peace of Mind
- Regain Flexibility
- Develop Strength
- Increase Spatial Awareness
Boost for Young People
Summary
This transformative course develops young people’s purpose and motivation. Drive confidence by giving young people the tools to burst out of the shell that some can struggle to find a way out of. Make change for the better by nurturing self-esteem and self-worth to evolve the outlook of young people. Raise their sights to aim higher in life and understand how to find the resilience to take the knocks and learn from mistakes to strive for success.
Format
Weekly 1-hour sessions, based on a six-week cycle. Different levels catered for to keep things fresh and interesting.
Benefits
- Build Self-Esteem
- Build Inner Confidence
- Reduce Stress
- Reduce Absence
- Increase Productivity
- Develop Skills for Safety
- Peace of Mind
Yacht Crews Course
Summary
Target harden your environment by developing your crews’ skills. Boost the confidence and capabilities of your crew to confront imposters and protect themselves when they are on board or on shore. Gain an insight into the threats and how to defeat them. Stay safe by learning how to protect yourself and work as a team to protect your environment. Develop a calm working environment by gaining a deeper understanding of how to resolve confrontation and disagreement peacefully. Sign up today to improve your security.
Format
Two-Day, One-Day or Half-Day sessions.
Benefits
- Security when in harbour.
- Personal security for when on leave so they don’t get into trouble and are unable to work.
- Captains dealing with confrontation among the crew.
- Build Self-Esteem.
- Build Inner Confidence.
- Reduce Stress.
- Reduce Sick Days.
- Increase Productivity.
- Develop Skills for Safety.
- Peace of Mind.