Courses for Women
Empowering Women: Absolute Defence’s Comprehensive Transformation Courses
In today’s world, personal safety remains a pressing concern for women, both in the workplace and during their daily commutes. Recent UK statistics shed light on the challenges faced by women, emphasising the need for proactive measures to ensure their safety and well-being. At Absolute Defence, we are dedicated to empowering women with the knowledge, skills, and confidence to navigate these challenges effectively.
The Current Landscape: A Call to Action
Safety concerns significantly impact women’s commuting choices and overall sense of security. A recent survey revealed that 85% of UK working women would alter their commuting patterns to travel during daylight hours, aiming to avoid the risks associated with darkness (hrreview.co.uk). This statistic underscores the pervasive apprehension many women feel during their daily journeys.
The sense of vulnerability is further highlighted by findings that almost half of women (44%) feel unsafe walking in the dark, even when undertaking everyday tasks like commuting to work (mitie.com). This sentiment is not limited to commuting; it extends to general perceptions of safety in public spaces during darker hours.
Alarmingly, violent attacks against women on British railways have more than doubled since 2021, according to data from the British Transport Police Authority’s 2024 Annual Report. Additionally, sexual offences have risen by 10% over the same period, with reports of sexual harassment also doubling (logisticsvoices.co.uk). These statistics highlight the increasing risks women face during their commutes.
Furthermore, a survey by the Office for National Statistics revealed that 58% of women aged 16 to 34 reported feeling very or fairly unsafe using public transport alone after dark (ons.gov.uk). This age group also reported higher incidences of harassment, with 38% experiencing catcalls, unwanted sexual comments, or whistles in the past year.
Absolute Defence: Proactive Solutions for Women’s Safety
At Absolute Defence, we believe that empowerment through education is the key to fostering safer environments for women. Our tailored courses are designed to address the unique challenges faced by women, providing them with the tools they need to enhance personal safety and resilience.
Key Components of Our Courses
Conflict Resolution and De-escalation
- Effective Communication Skills: Training focuses on verbal and non-verbal techniques to defuse tensions before they escalate.
- Emotional Intelligence Development: Understanding and managing emotions play a crucial role in resolving conflicts amicably.
Commuter Safety and Awareness
- Risk Assessment Training: Participants are taught to identify and mitigate potential hazards during their commutes, whether they travel by car, public transport, or active modes like cycling and walking.
- Personalised Safety Plans: We assist in developing strategies tailored to individual commuting routines, enhancing confidence and security.
Workplace Harassment and Bullying Prevention
- Educational Workshops: Comprehensive sessions define unacceptable behaviours, outline reporting mechanisms, and promote a culture of respect and inclusivity.
- Support Systems Navigation: Guidance on accessing and utilizing available resources ensures that victims receive the support they need.
Personal Safety and Self-Defence Training
- Empowerment Through Knowledge: Participants learn to recognise potential threats and employ effective strategies to avoid or de-escalate dangerous situations.
- Practical Self-Defence Techniques: Our hands-on approach ensures that women can confidently protect themselves if necessary.
Emergency Preparedness and Response
- Scenario-Based Drills: Participants engage in realistic simulations, enhancing their readiness for various emergency situations.
- Collaborative Planning: We work alongside organisations to develop and refine emergency response plans tailored to their specific needs.
The Impact of Our Training
Implementing Absolute Defence’s courses leads to tangible benefits:
- Enhanced Confidence: Equipped with practical skills, women feel more secure and self-assured in their daily interactions and commutes.
- Improved Workplace Culture: A focus on respect and safety fosters a more inclusive and supportive environment, reducing incidents of harassment and violence.
- Proactive Risk Management: Organisations can better identify and address potential threats, reducing the likelihood of incidents and associated costs.
A Collaborative Approach
We recognise that each individual and organisation has unique challenges. Therefore, we collaborate closely with our clients to customise our programs, ensuring they align with specific needs and objectives. This partnership approach guarantees that our training is relevant, effective, and seamlessly integrated into existing frameworks.
Continual Training is Essential
Security is not a one-time investment—it requires ongoing development to keep up with evolving threats. Studies show that regular refresher courses improve reaction times by up to 40% in high-stress situations.
- Threat Landscapes Change: New security threats emerge constantly, requiring up-to-date knowledge.
- Muscle Memory & Response Time: Repeated drills enhance the ability to react instinctively during crises.
- Team Cohesion & Preparedness: Frequent training builds confidence and coordination among personnel.
It is recommended that staff attend courses at least once per year or twice for maximum efficacy. Each course has tailored delivery options.
An indicative progression could be:
- Course 1 – Exciting, engaging and vital training that gives staff a refreshing new perspective and addresses key initial management concerns.
- Course 2 – Progressive and focussed courses that build on the skills of the first course revitalising the original concepts and developing new ones that foster deeper resilience and higher performance.
- Course 3 onwards – Skills maintenance and enhanced support to address any ongoing staff or management issues.
Join the Movement Towards Safer Environments for Women
The safety of women in our communities is a collective responsibility. By choosing Absolute Defence, individuals and organisations take a proactive stance in safeguarding women. Together, we can transform concerns into confidence, creating environments where women can thrive without fear.
Take the Next Step
Empower yourself or your female employees with the skills needed to navigate today’s challenges safely. Contact Absolute Defence today to discuss how our bespoke courses can benefit you or your organisation. Together, let’s build a foundation of resilience, respect, and unwavering safety for women everywhere.
Join the Movement Towards Safer Environments for Women
The safety of women in our communities is a collective responsibility. By choosing Absolute Defence, individuals and organisations take a proactive stance in safeguarding women. Together, we can transform concerns into confidence, creating environments where women can thrive without fear.
Take the Next Step
Empower yourself or your female employees with the skills needed to navigate today’s challenges safely. Contact Absolute Defence today to discuss how our bespoke courses can benefit you or your organisation. Together, let’s build a foundation of resilience, respect, and unwavering safety for women everywhere.
