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Courses for Women

A range of courses to build physical confidence and mental resilience for women.

 
Absolute Defence | Women in Business Course

Women in Business Course

Summary

This ground-breaking course will change your outlook on your professional capability. Gain the confidence to smash any glass ceiling and get to where you deserve to be. Learn the mental resilience to pick yourself up after the knocks of professional life and come back stronger while developing applicable skills to maintain your personal safety.

Format

A 6-week course per level (Beginner, intermediate and advanced), 1 hour per week during the working day. This can be delivered in a one-day or half-day format. Government funding available for SMEs in some parts of the country subject to Ts & Cs.

Benefits

  • Build Self-Esteem
  • Build Inner Confidence
  • Reduce Anxiety
  • Improved Staff Retention
  • Develop Resilience
  • Build Self-Worth
  • Reduce Stress
  • Prepare for the corporate world
  • Develop Skills for Safety
  • Peace of Mind 
  • Enhanced Staff Well Being
  • Better Staff Mental Health
Absolute Defence | Esteem Ahead Course

Esteem Ahead Course

Summary

Returning to work after an extended period away can be extremely daunting. After going through the emotional and physical upheaval that some life-changing events, like childbirth, can have, confidence can be fundamentally undermined. This course is specifically designed to rebuild this confidence, boost self-esteem and reduce anxiety about returning to the workplace. Give your returning staff the boost they need to get them back to being the productive members of your community that they want to be.

Format

Weekly sessions, One-Day or Half-Day events. Government funding available for SMEs in some parts of the country subject to Ts & Cs.

Benefits

  • Build Self-Esteem
  • Build Inner Confidence
  • Reduce Anxiety
  • Build Self-Worth
  • Reduce Stress
  • Prepare for a return to work
  • Develop Skills for Safety
  • Peace of Mind
Absolute Defence | Activ8 Course

Active8 Course

Summary

This high energy, exciting and engaging course is for all women irrespective of fitness or strength. Realise your full potential by super-charging your confidence, crushing your anxiety and building your self-worth. Leave the fear of the unknown behind as you develop your skills and understanding in a supportive, considerate and transformative environment. Sign up now to change your life!

Format

Weekly 1-hour sessions, based on a six-week cycle. Different levels catered for to keep things fresh and interesting.

Benefits

  • Build Self-Esteem
  • Build Inner Confidence
  • Build Self-Worth
  • Reduce Anxiety
  • Reduce Stress
  • Develop Skills for Safety
  • Peace of Mind